This kit would focus on mindfulness tips and techniques, as well as, a meditation excercise.

The journaling kit will be focused on channeling your emotions through writing about how you feel. This kit will include a list of wellness prompts, journaling worksheets, etc.

The art kit will specifically focus on how you can draw your emotions. It will include a tutorial and art supplies.

This kit will be all about having a healthy, nutritional, tasty diet, and the importance of drinking water.

The exercise and yoga kit will include several yoga exercises that can be practiced in class, and why excercise is important.